Kickstart Your Self-Defense Skills With Powerful Strategies Designed To Empower Ladies And Improve Personal The Leading Self-Defense Methods Every Woman Must Know
Web Content Create By-Anthony WilliamMaster standard self-defense methods like simple relocations and limit setup. Focus on striking susceptible areas with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Boost ground protection by mastering guard placement and leaves like the arm joint